Foot bath, a good way to protect your kidney

When is the best time for Foot bath? The lasting time is very important.



In traditional Chinese medical science, soles of the feet is the convergence of the vein
and artery, the distribution of more than 60 acupuncture point, organ reflex points connected, corresponding to the human body Internal organs. 


Foot bath can improve blood circulation. Most people know that Foot bath does good for health, but there are a lot of people do not know, Foot bath in different time is slightly different role to play. If you want to protect the kidney, the best choice is to do lavipeditum in the evening around 21:00, which is most effective.
    


Why do Foot bath in 21:00 is best for kidney? 


The reason to choose this time is that during it the kidney is relatively weak. Doing lavipeditum in this time can increase body heat, and blood vessels will expand, thereby promoting blood circulation. Meanwhile, after a day of nervous tension, the tired kidneys can have a totally relaxation  thoroughly at this time, and the person will therefore feel comfortable. 


 "Hot water foot bath can not only play the role of nourishing the liver out, but also help improve sleep quality." After the feet bath, then appropriate to do a few minutes foot massage, the body's blood circulation will become even better. viscera organs will also be able to have further regulation. After the Foot bath, it's not suggested to conduct other activities and go to bed in a few minutes, it's better for taking care of your kidney.






How long to have the feet bath is best? 


        Feet, the water temperature is not too hot, to about 40 ℃ is appropriate. The time should not be too long. Half an hour around is suggested. Having slightly sweating is the best. As 
metal container becomes cold easily, it's best to use the tub container, which may put some blood in favor of Salvia, Angelica; or put some forsythia, honeysuckle, Radix, chrysanthemum, in order to play the role of heat to the pathogenic fire. 

Taking the feet bath in the morning to fill up yourself

Taking the feet bath in the morning is also very helpful. 5 minutes is enough. Because after a whole night of sleep that maintain the same posture, blood circulation will become not so good. Taking the feet bath in  the morning can promote blood circulation, regulation of vegetative nerve and endocrine systems. Nerve endings on the soles of the feet and the brain connected with both hands and feet when the soles of the feet in warm water massage, toe clearance, allow the brain to feel relaxed and comfortable, in order to have a refreshing, energetic working day!